Recipes

Find all my recipes below

Chrissy Miller

Personalized Fitness, Nutrition, Wellness

Methodology

Personalization

Personalization is at the core of my approach, as it recognizes that a one-size-fits-all solution is insufficient for those in the 40+ age group. Through careful assessment and ongoing adjustments, I create programs that adapt to the specific issues that come with midlife. Whether the goal is to maintain muscle mass, manage weight, improve bone health, or boost energy levels, I develop strategies that promote sustainable progress while prioritizing health and well-being. By understanding the nuances of ageing, we can work together to navigate the transitions that midlife brings, allowing my clients to embrace the full potential of their later years, feeling strong, vibrant, and capable.

Specialization

40 & Over

Age-Related Changes

Midlife is a phase in life marked by unique physical and physiological changes that demand a personalized approach to fitness and nutrition. As individuals progress into their 40s and beyond, they often encounter challenges such as reduced muscle mass, declining metabolism, and changes in hormonal balance, including menopause or andropause. These shifts can result in increased fat accumulation, decreased bone density, and alterations in energy levels. Moreover, factors like joint stiffness and a heightened susceptibility to injury require careful consideration. To address these age-related changes effectively, a personalized program is essential. It must take into account an individual's current health status, fitness level, medical history, and specific goals. By tailoring a program to address these unique challenges, we can optimize strength, mobility, and overall vitality, empowering individuals to navigate midlife with confidence and resilience.

About Me

  • My experience as a certified Personal Trainer and Nutritionist has allowed me to craft tailored fitness programs and nutrition strategies that consider the challenges and goals that are often unique to this demographic. With years of experience and a deep understanding of the unique challenges that come with middle age, I'm here to guide and support you on your path to optimal physical and mental well-being.

  • ISSA, PN1, Dip Nutrition

    BSC Chem

  • Through my hands-on experience, I am dedicated to empowering my clients to age gracefully and optimally, fostering lifelong health and well-being.I believe in creating sustainable habits and lifestyles that improve overall health and well-being.

  • Personalized Training

    Customized workout plans to fit your lifestyle and help you achieve your fitness goals.

  • Nutrition Programs

    Expert advice on healthy eating and meal planning to help you fuel your body and reach your goals.

  • Stress Management

    Guidance on how to incorporate practices into your daily routine to improve well-being, reduce stress and to thrive as you age.

How to Thrive as We Age

As we age, it's important to prioritize our health and wellness. Here are some tips:

Stay Active and Prioritize Strength

Regular exercise and strength training can help prevent chronic diseases and maintain mobility

Healthy Eating

A balanced and nutritious diet is crucial for maintaining health and preventing disease.

Reduce Stress

Chronic stress can have negative effects on our physical and mental health. Finding ways to manage stress is key.

Positivity & Mindfulness

Cultivating a positive mindset and practicing mindfulness can improve mental health and overall well-being.

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

Healthy Recipes

Eating healthy is an essential part of maintaining optimal health and wellness as we age. That's why I'm excited to share recipe recommendations for my clients. All of the recipes are tailored to the specific needs of those over 40, taking into account factors like metabolism, hormonal balance, and joint health. Whether you're looking for quick and easy breakfast ideas, healthy snacks, or satisfying dinner options, my recipes will help you feel your best at any age. Contact me to learn.

“Here is another testimonial from the lovely Rina @eunikerina, a client of our Nutrition Program.
"At first, i joined the nutrition consultation program with The Fitness Transition to (obviously) lose some weight 😂 however, along the journey i found other benefits that i’m glad to!
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i do have more self-control in terms of what to eat, develop new habits, as well as feel more energized, have better sleep, better mood, focus and productivity at work, even to have a better period!
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i feel like a better person not only physically but also mentally. 😄Chrissy has helped and walked with me through the journey, keep motivating me, and made this journey feels effortless."
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Thank you Chrissy and The Fitness Transition! on to the next!.”

Eunikerina Rian

“"Fit, Fab at Forty!
I have been focused on my fitness journey the past 6 months. I signed up to The Fitness Transition with the objective of being fit, fabulous at Forty with killer abs. With the program, I noticed the gradual changes happening from my weightlifting form, increasing strength, my muscles more visible but most importantly the behavior change – ie manage cravings, lack of sleep, etc. Having Thiago and Chrissy supporting and cheering me on, makes my fitness goals more attainable and knowing that you are not alone in this journey truly helps morale. And in any journey, there are ups and downs, Thiago has helped me through these moments with encouragement and positivity - and even calling during my quarantine days to see if I needed someone to talk to. The program is not just any work out program but it is really focus on behavioral change – how to be consistent, self-discipline, practice patience, giving yourself a break or rewarding yourself and most importantly, having fun and enjoying the journey with them. My goal was to get abs – I still don’t have them but I am stronger, leaner and I’ve been making the small changes towards a healthier and sustainable lifestyle and I want to thank Thiago and Chrissy for being with me in this journey as it continues on."”

Kartika Guerrero

“I guess the most important achievement I have is the self-awareness regarding my body’s needs, from workouts to sleeping patterns, and also including the understanding of my dietary needs”

By focusing on developing healthy habits, discipline, and consistency, under the guidance of Thiago and Christine has allowed me to shift my mindset from outcome goals to behavior goals, which as a consequence allowed me to achieve my body goals easily”

Lucas Ribeiro

Contact Me

Let me know how I can assist you and expect a prompt response. Choose a secure method to submit your inquiries, and I’ll get back to you.